Pentangeli Publishing

5 Steps to Deep Relaxation


In the first CD in the "5 Steps Series"
Jane Crowe,
clinical hypnotherapist,
teaches the fundamental principles of relaxation.



It's simple and effective approach to relaxation uses clinically proven techniques.

Regularly listening to this CD transports you away from your usual routine. It helps you unwind, re-energise and regain a wonderful sense of wellbeing ... you feel more able to cope with the demands of everyday life.


Track 1 (28 minutes)
Jane's soothing voice introduces the 5 steps. You can listen to this track as often as you like before moving on to Track 2.

Track 2 (44 minutes)
The second track allows you time to practice the 5 steps with the benefit of more relaxing music that creates a deeper sense of contentment and well-being.

Each time you listen to this CD you find that you benefit even more than before.

Total running time 72 minutes

Price: £9.99 + postage and handling
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