Pentangeli Publishing

5 Steps to Weight Control


The key to success in controlling your weight is the ability to recognise and understand your own eating and drinking patterns.





This recording helps you:

set a realistic goal

neutralise any unhelpful influences from your past

create a positive mental attitude

boost your motivation

develop a healthier and happier relationship with food.

The sympathetic combination of positive suggestions and visualisations help you regain control of your eating habits and achieve your goal.


This CD features the voice of experienced clinical hypnotherapist Jane Crowe and relaxing background music.

Track 1: Brief introduction
Track 2: Preparation for Weight Control
Track 3: Take the 5 Steps and work towards the new lighter, fitter you

Total running time: 49 minutes

Price: £9.99 + postage and handling
Secure online payment through PayPal